Christian Zugger:

Participate in Michael´s QiGong morning practice for a great start of the day and learn the basics of this ancient cultivation dance with life energy (qi or for some known as “prana”).

It has for centuries been practiced in China, in Shaolin Temples, among Tibetan Monks and even among some Native Indian shamans.

It is a “moving meditation” aiming for a deep connection with our hearts, breath, subtle body and nature spirits.

Through movement and visualization, the mind is silenced and energy can flow. Thus, it is a beautiful mindfulness practice of body, mind, spirit and emotions.

Michael is a QiGong practitioner and every morning for more than 10 years he has been practicing and teaching this art for balance, strength and wellbeing.

Aktiver din energetiske essens gennem bevægelse og lyd

I denne workshop vil vi arbejde med at vække og aktivere den livsenergi, som vi alle er forbundet til, og som strømmer gennem vores kroppe og alt levende. Gennem bevægelse, lyd og bevidsthedsarbejde, vil vi frisætte blokeret energi som ikke længere tjener os, og kontakte den kraft og visdom, som har ligget i dvale her.

Når vi arbejder på at balancere og tune den energetiske krop, kan vi lade det energiflow strømme igennem os, som kendetegner vores naturlige tilstand, hvorfra vi kan leve det fulde potentiale af, hvem vi er. Når vores livsenergi flyder frit, kan vi være mere til stede i nuet, og blive til den bedste og mest livfulde, blomstrende version af os selv.

Af Saraphina Johansson og Catharina Messell – forvandlingsrum.dk

Awakening your energetic essence through movement and sound

In this workshop, we will engage in awakening the life energy, that we are all connected to – that runs through our body and all that is alive. Through movement, sound and conscious awareness we will set free the blocked energy that no longer serves us, and embody the power and wisdom, that has been hidden here.

When we balance and tune our energetic body, we can let the energy flow freely through us. That free flow of energy is our natural condition from which we can live the full potential of who we are. When our life energy flows freely, we are freed up to become more present in the moment and thus feel more vibrantly alive.

By Saraphina Johansson og Catharina Messell – forvandlingsrum.dk

Join international award-winning film director Peter Engberg in a dynamic session where we explore our next steps in this incredible time we are living in. How can we let go of the limiting beliefs of the old paradigm and plant the seeds of a new heart-based vision for our lives?

Peter Engberg will show his latest film NEXT STEP HUMANITY, with world-famous cell-biologist and bestselling author Dr Bruce Lipton.

You are hereby invited to co-create our future on this planet - living from your heart. Here and now.

Yin Yoga – Trust and be Still  

Within the stillness, you'll find the gems of Yin. This Yin workshop is a contribution to a deeper practice of your trust and inner peace. Trusting the flow of life, and let yourself be fully in the unknown – and open up to the beautiful Light in your heart.

Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of your fascia. With nothing to strive for, you can relax, be in a pose, and truly notice what's happening within you and around you.

The universe of Yin yoga opens up several layers in us during its spiritual and meditative practice. A loving union of body, breath and the voice of your heart.   

Pia Loumari is owner og the yoga center Open Heart Yoga. She is a dedicated Yin Yoga Life and Hatha Yoga Teacher. She use poetry, philosophy of life and spiritual stories as part of her Yin Yoga teaching. She dedicated this life to a practice of intuitive trust and acceptance of all there is.

 See more : www.openheartyoga.dk

This will be an online zoom discussion with Andy & Katie as they share the wealth of experience, knowledge, joy and inspiration as they share what they have discovered about supporting and helping communities in the digital world.

Morning Rise – A Hatha Yoga Session – Waking up body mind and spirit through movement and breath.

Chalotte Inannah is a dedicated spiritual activist for the awakening of humanity into the era of peace and co-creation.

She offers her service through yoga, meditation and transformational programs. Her great life transitions have carved lines for the awakening the soul and have sharpened her focus on love and light as a driving force.

She is a partner in the yoga studio Ananda Yoga in Gilleleje offering various classes live and online.

She is the founder of the Sophia Instituttet, where she delivers programs of transformation from Ego to Essence.

She offers teachings, programs, private sessions and retreats.

See more: www.anandayoga.dk – www.sophiainstituttet.dk

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