Maya Loumari Beck
Yin Yoga Life Teacher
Yin Yoga – Trust and be Still
Within the stillness, you'll find the gems of Yin. This Yin workshop is a contribution to a deeper practice of your trust and inner peace. Trusting the flow of life, and let yourself be fully in the unknown – and open up to the beautiful Light in your heart.
Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of your fascia. With nothing to strive for, you can relax, be in a pose, and truly notice what's happening within you and around you.
The universe of Yin yoga opens up several layers in us during its spiritual and meditative practice. A loving union of body, breath and the voice of your heart.
Pia Loumari is owner og the yoga center Open Heart Yoga. She is a dedicated Yin Yoga Life and Hatha Yoga Teacher. She use poetry, philosophy of life and spiritual stories as part of her Yin Yoga teaching. She dedicated this life to a practice of intuitive trust and acceptance of all there is.
See more : www.openheartyoga.dk